This video is about simple and tasty South Indian style root vegetable preparation called sweet potato Karakari. This sweet potato got a low glycemic index,also it’s got a good carbohydrates which helps to reduce the weight. It’s very simple and can be prepared with some household ingredients like tempering spices and sambar powder . It is served as a side dish along with a main dish .

Below is the link for some of the items we use in our videos…


Sweet potatoes – 2
Shallots – 3 to 4 No’s
Ginger – 1 small piece
Chilli powder – 1 Tsp
Sambar powder – 3 1/2 Tbsp
Salt – To Taste
Hing – 1/4 Tsp

For Tempering

Red chillies – 2 no’s
Mustard seeds – 1/2 Tsp
Urad Dal – 1 Tsp
Channa Dal – 1 1/2 Tsp
Fennel seeds – 1 1/2 Tsp
Curry leaves – 2 sprigs

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